We know that anxiety can wreak havoc on our lives, causing disruption in our peace of mind, relationships with others, and even our physical health. It is crucial that we learn to recognize the ways anxiety lives in our bodies, affects our daily lives, and most importantly, learn ways to manage it. In this two-part series, therapists Cait Beiler and Kayla Seader from Wellsprings Solutions, LLC, will set out to help bring peace and clarity of just how to manage these stressful times.